獲得生活(Get a Life)——十大最佳減肥方法排行榜

獲得生活(Get a Life)——十大最佳減肥方法排行榜在《十大最佳減肥方法排行榜》中排名第1名。我們精選了部分網友觀...

獲得生活多走路多喝水切換到低卡路里添加食物不要減去十大最佳減肥方法排行榜在十大最佳減肥方法排行榜中排名第1名。

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我們精選了部分網友觀點：

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你花在吃飯以外的事情上的時間越多，你花在吃飯上的時間就越少（因此，你吃得就越少），你因無聊或焦慮而吃的東西也就越少

The more time you spend doing something other than eating, the less time you spend eating (thus, the less you eat) and the less you eat out of boredom or anxiety.

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如果你選擇了正確的活動，如耙樹葉或擦窗戶，這也會幫助你鍛煉身體

If you choose the right activities, such as raking the leaves or cleaning windows, this too will help give you some exercise.

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讓自己忙碌起來，避免“無聊的吃零食”。做些家務或小的“解決”任務。—芬奇

Keep yourself busy to avoid "boredom snacking". Do the household chores or small "fix-it" tasks. - Finch

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努力一點，或者學會接受自己

Try harder, or learn to accept yourself.

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開玩笑吧？

This is a joke is it?

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嗯…-奧利夫斯基

Um... - Oliversky

發表于 2020-11-25 21:34
閱讀 ( 571 )
分類：生活