做一項你喜歡的運動+音樂(Use Smaller Portions)——十大最佳減肥方法排行榜

做一項你喜歡的運動+音樂(Use Smaller Portions)——十大最佳減肥方法排行榜在《十大最佳減肥方法排行榜》中排名第9名。我們精選了部分網友觀點： ...

做一項你喜歡的運動音樂十大最佳減肥方法排行榜在十大最佳減肥方法排行榜中排名第9名。

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我們精選了部分網友觀點：

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把食物放在一個小板,用小叉子和勺子。你會少吃麥片如果您使用一個更小的碗里,吃的是心理-后退的優勢。芬奇

Put your food on a smaller plate, use small forks and spoons. You'll be eating less cereal if you use a smaller bowl. Much of eating is psychological- take the advantage back. Plates made today are a lot bigger than they were decades ago. Just need to do the math. You can easily make 2 meals out of most restaurant portions nowadays in the U.S. Great it's cool less food! 馃槆

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板今天幾十年前比他們大很多。只需要做數學。

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Thethe2

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偉大的它的酷較少的食物!郭槆