油炸食品(Cut Out Fried Foods)——十大最佳減肥方法排行榜

油炸食品(Cut Out Fried Foods)——十大最佳減肥方法排行榜在《十大最佳減肥方法排行榜》中排名第20名。我們精選了部分網友觀點： ...

油炸食品十大最佳減肥方法排行榜在十大最佳減肥方法排行榜中排名第20名。

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我們精選了部分網友觀點：

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我大吃,這是我們很多人的問題,我們開始做的很好但飲食困難.最后,我決定只是減少油炸的東西除了也許一個月一次,總是烤東西.我并沒有真正改變我吃的食物量,多么我準備它,在過去的一年我失去了15磅,甚至沒有注意到它.-

I am a big eater and that's the problem for many of us. We start off doing great but diets are hard. Finally I made the decision to simply cut out the fried stuff (other than maybe once a month) and always bake things instead. I didn't really change the amount of food I ate, just how I prepared it and over the course of a year I lost fifteen pounds and didn't even notice it.