自行車(Cycling)——歐美要求最高的運動

自行車(Cycling)——歐美要求最高的運動在《歐美要求最高的運動》中排名第15名。我們精選了部分網友觀點： ...

自行車歐美要求最高的運動在歐美要求最高的運動中排名第15名。

·······································································

我們精選了部分網友觀點：

···································································

這不是一項完成并獲得獎牌的運動。你只會在領獎臺上獲得榮耀。這不是像鐵人三項那樣的入門級運動。即使是初級班或第五類也是合法的，你必須非常健康，以防在這一級別被淘汰。第五類之后的晉升制度確保每個班只有在前一組中取得成功的人因此，每一步的難度都會急劇增加，這不像鐵人三項賽那樣追求個人的最佳狀態，除了精英級別的選手之外，往往都是弱項。騎自行車充滿了策略和結構，即使是初學者也需要深入的訓練

It's not a finish and get a medal sport. You only glory with a podium. It's not an entry level sport like triathlons. Even the beginner class or cat 5 is legit and you have to be in very fit just to not get dropped at the level. The advancement system beyond cat 5 insures that each class only has guys that had success in the previous group so the difficulty at each step up increases dramatically. It's not like a triathlete that is going for a personal best and tends to be weak except for the elite level guys. Cycling is full of strategy and structure and requires in depth training even to be a beginner.

···································································

應該更高一點。我從武術過渡到了下坡山地自行車賽。我唯一的優點是空手道的健身水平。但是我很快就知道還有很多工作要做。我每天騎自行車平均4-6個小時。訓練包括騎行和跳躍的任何組合，再到健身房鍛煉2-3個小時沖刺是最難的：從靜止狀態出發，以最快的速度騎行45秒。目標是盡可能多地進行比賽。比賽，特別是下坡，通常是2.5到8分鐘。形式很簡單，你用自行車搭便車到山頂。賽程預先標記了你通常有一天或一天兩個練習，一個計時器在起跑門的頂部，另一個計時器在終點在底部。最快或最少時間的騎手獲勝。這里有一個要點：在賽道上，任何障礙物都可以被發現，從小橋到長巖路段，再到公共汽車大小的跳躍。當然，速度是關鍵……更多

Should be up higher. I transitioned from martial arts to downhill mountain bike racing. My saving grace was the level of fitness from karate. However I soon learned there was a lot more work. I was on my bike an average of 4-6 hours a day. Training was any combination of riding trails with jumps to hitting the gym for 2-3 hours. Sprints were the hardest: 45 seconds of riding as fast as you could from a standstill. The goal was to do as many as you could. The races, specifically downhill, are usually two and a half to eight minutes long. The format is simple, you take a lift to the top of a mountain with your bike. The course is pre marked (you usually have a day or two of practice) with a timer at the start gate up top and another timer at the finish at the bottom. The rider with the fastest or least amount of time wins. Here's the catch: ANY obstacle can be found on the course from small bridges and drops to long, rocky sections and jumps the size of buses. Of course, speed is key ... more

···································································

你只需要運用你的一個身體的一部分，你可以用35秒的時間，我只有15歲，幾乎每一次都在訓練，我正在努力成為世界上最好的選手之一，我有一個夢想就是成為一名職業bmxer，為澳大利亞參加奧運會

Bmx should be number one because you use ever single part of your body and knowledge to maneuver the bike are a circuit. it may only last 35 seconds for a pro but you are using your mental, physical and strength over the big 12 meter jumps. I'm only 15 and I train nearly every and and I'm trying my best to be one of the best there is and I have a dream of being a professional bmxer that races for Australia in the Olympic games.

···································································

第11名？世界上最苛刻的運動是什么，僅次于XC滑雪。在其他任何運動中，你都不能燃燒同樣的卡路里或消耗同樣數量的氧氣。看看環法自行車賽就知道了，而不是在街上騎自行車的人。每天騎4-6個小時，連續三個星期，一直以比賽速度跑，登上世界上沒有一匹馬能像他們這樣的速度登上高山，你只需要成為一個騎自行車的人就可以理解這一點

Pfft 11th? Clearly most people don't know what a VO2 Max test is. cycling is the second most demanding sport in the world, only second to XC Skiing. In no other sport will you be able to burn the same calories orconsume the same amount of oxigen. Just take a look at the Tour de France (not at the commuter biker at the street). Riding 4-6 hours a day non-stop for three weeks, race pace all the time, going up docens of mountains that no horse in the world could at the pace they do. You simply have to be a cyclist to understand it.

···································································

營養、休息、健身、核心、裝備……這一切都很重要。頂尖的騎手超越了驚人的運動員。即使是佩洛頓車手也超越了驚人的運動員。我會把這一點放在前10名的名單上。我有沒有提到過競爭性危險？

Nutrition, rest, fitness, core, equipment... It ALL matters. The top riders are beyond amazing athletes. Even the peloton riders are beyond amazing athletes. I'd put this way higher on the top 10 list. Did I mention competitively dangerous as well?

···································································

“為了訓練，你要做底線訓練，騎到你從自行車上摔下來，所有其他的間歇訓練幾乎都以嘔吐告終，更別提在平均時速20英里或更高的比賽中騎行100英里。”

"To train you do baselines where you ride until you literally fall off your bike and all other interval training almost always ends in vomit. Not to mention riding over 100miles for a race averaging 20mph or more"

···································································

看看一個職業公路自行車手在環法自行車賽這樣的大型巡回賽中經歷了什么，更好的是一個耐力賽，比如全美賽跑，在7-8天內從一個海岸到另一個海岸

Just take a look at what a professional road cyclist goes through on one of the Grand Tours like the Tour De France. Better yet - one of the endurance races like Race Across America, riding coast to coast in 7-8 days.

···································································

這絕對應該更高！每個人都認為你只需要擁有強壯的雙腿，但事實遠非如此，騎手在自行車比賽中的體力消耗是無與倫比的

This should definitely be higher! Everyone always think that you just need to have strong legs, but that is far from the case, the amount of physical exertion a rider gets within cycling is unmatched

···································································

自行車比賽要求你在整個比賽中保持心率穩定。沒有休息，沒有休息，沒有停止。我參加山地自行車比賽，必須保持175次/分鐘的速度，在180英里的速度下，我幾乎2個小時

Bicycle racing requires that you have your heart rate pinned the entire race. There is no break. No rest, no stop. I race mountain bikes and have to sustain 175BPM ( I blow up at 180 ) for almost 2 hours.

···································································

騎自行車比上面的大多數都難，我已經做到了

Cycling is harder than most that are above and I have done them