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速度滑冰是一項要求很高、強度很高的訓練。作為一名前速度滑冰運動員,如果你摔倒在冰上,你很容易被你的刀刃劃傷,滑入墻內也會受傷。國家級的速度滑冰訓練基本上是每天練習
Speed skating is very demanding and intense training. Being a former speed skater. Plus you fall on the ice that hurts and you can easily get cut by your blades if you fall, and sliding into the wall hurts as well. The training for speed skating on a national level is basically a every day practice.
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速度滑冰所需的腿部和核心力量是瘋狂的。再加上所需的耐力和所有正確形態的訓練來使用所有腿部力量。當你在一個角落里飛馳而過時,將自己推向一個依靠重力的滑板邊緣,這是一種強烈的感覺
The leg and core strength needed is insane to speed skate. Couple that with the endurance needed and all the training for correct form to use all that leg strength. It's intense throwing yourself on the edge of a skate leaning against gravity while rocketing through a corner.
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