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我認為劃船是一項非常艱苦和復雜的運動。當你劃船的時候,你不能只跳到船上,把你的槳向后和第四個來回移動,你必須穩定自己,保持節奏,觀察你要去哪里。所有的劃船技巧都是很難得到的,僅僅是在水里艱難的一天是很難的,更不用說在貝殼里劃船了當你在水上運動是很困難的,但你也需要知道一些事情,如你的左右舷槳和如何照顧好這些昂貴的船。人們在說“劃船不是運動”或“我以前劃過劃船,這很容易,沒什么不同”之前,應該三思而后行
I think rowing is a very hard and complex sport. While rowing you cannot just hop in the boat and move your oars back and fourth you must stable yourself, keep rhythm, and watch where you are going. All the skills needed to row are very hard to get just being in the water on a rough day is hard let alone having to row in a shell. The actual sport while you are out on the water is hard, but you also need to know things like your port and starboard oar and how to take good care of these expensive boats. People should think twice before they say something like "rowing isn't a sport" or "I've rowed in a row boat before and that was easy, it can't be much different"
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我總是和不懂劃船的人爭吵。你輕輕劃船可不是一條小劃船,看著它可能會顯得優雅美麗,也不會在意劃船者臉上的疼痛,但所有劃船者都知道,在那條船上,地獄正在慢慢地剎車。它不僅對身體要求很高在沒有人可以代替你的位置,如果你受傷或累了,你在比賽和舉重船,能量,基本上做交叉健身,這只是訓練。更不用說字面上的血液擴散到槳柄上,因為水泡在力量的移動,賽后,你的雙腿疼痛麻木,流下了眼淚。但這也是一種精神力量。你必須生活和呼吸你的伴侶學習他們身體的每一個動作,這樣每個人都能保持同步。劃船是一項要求很高的運動,每周花6天,每天4個小時,再加上比其他人都早起床,但卻沒有…更多
I'm always getting into arguments with people that don't understand rowing. It's not a little row boat that your row gently, It might look graceful and beautiful while watching it and don't pay attention to the pain on the rowers face but all rowers know that Hell is literally braking loose in that boat. Not only is it physically demanding as in there is NOBODY that can take your place if your hurt or tired you fight through the pain during a race and lifting boats, erging, basically doing crossfit workouts and that's just the training. Not to mention the literal blood that spreads on the oar handles from blisters popping during power moves, tears being shed from the pain and numbness in your legs after a race. but it's also mental strength here you have to live and breath your partner learn every movement of their body so that everyone is in sync. Rowing is a very demanding sport spending 6 days a week for 4 hours a day plus waking up before everyone else and yet there is no ... more
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我劃船,每天早上5點起床,每周訓練6次。最終你會意識到你的飲食是鍛煉的燃料。劃船需要投入、技巧、力量、訓練和艱苦的工作。每次能量測試后,我想到的只是我的腿和手臂的顫動,但是我仍然堅持下去,因為賽艇比賽是靠不斷的努力贏得的。劃船絕對是我做過的最難的運動
I row, waking up early mornings (5 am) training 6 times a week. Eventually you realise that your meals are fuel for a workout. Rowing takes commitment, skill, power, training, hard work. After every ergo tests all I am thinking about is the throbbing in my legs and arms, but I still push on because regattas are won with pushing though it all and continuing. Rowing is definitely the hardest sport I've done.
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劃船是一項全身運動。我們不會在黎明前起床,手上長滿水皰,訓練到白費力氣。我們會奮力拼搏,直到毫無收獲為止。如果你感到疼痛,你就是在努力工作。我們不會停止任何與其他運動不同的運動。劃船需要奉獻、技巧、力量和努力工作。如果你沒有,那就去做其他運動吧
Rowing is a whole body workout. We do not get up before the crack of dawn, go get blisters all over our hands, and train till we pass out for nothing. We will push ourselves till we have nothing left to give. If you feel pain, you're working hard. We won't stop for anything unlike other sports. Rowing takes dedication, skill, power, and hard work. If you don't have that then go do some other sport.
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劃船是一種有氧和無氧能量系統的平衡,它試圖將你的身體推到2000米的極限,進行重復性的精細運動技能。包括時間和精度在內的因素,會使更大的船,如八號船更困難
Rowing is a balance of aerobic and anaerobic energy systems, trying to push your body to its limits for 2000M performing a repetitive fine motor skill. Including timing and precision into the factor makes it harder for bigger boats such as an VIII.
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劃船是一項非常有精神成分的運動,你必須不斷地與大自然的力量作斗爭,與痛苦作斗爭,不管它有多痛苦。它看起來很簡單,但它是一場惡夢
Rowing is a sport that has a very mental component. You have to constantly try to fight the forces of nature and just fight the pain, however painful it is. It may look simple, but it is a nightmare dressed as a daydream
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如果我的身體經常有水泡,我的身體也會因為疼痛而不斷地往上爬
I row and my body is just constantly in pain. I have so many blisters and my hands are so hard. I'm always tired because I get up at the crack of dawn, and even if the rivers flooded, we just run or do a weight circuit...
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你能給你的身體帶來的最大程度的身心痛苦!同時保持完美的外形
The most amount of physical and mental pain you can inflict on your body! While maintaining perfectly form
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你在用你的整個身體不閉嘴劃船不只是上身的力量腿是非常投入的做你的研究,以推動一條船高速前進,你沒有休息,它基本上是一個6分鐘100米短跑,然后有一個臉,你的形式必須是完美的,否則你會抓到一只螃蟹看看,而不是性病,如果你不是在水槽里你會把整條船弄糟的
You are using your whole body (no shut up rowing is not just upper body strength the legs are very involved do your research) to propel a boat at high speeds and you don't get to rest, its a 6 minute 100 m sprint basically, and then there is the face that your form has to be perfect or you will catch a crab (look it up, not the std) and if you are not in sink you will mess up your whole boat.
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我自己沒有做過,但是我看到過朋友們在鍛煉后疼痛難忍
I haven't done this myself but have watched friends burn with pain after their workout.
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