加入非法——亞歷山大,弗吉尼亞州(Outlaw CrossFit – Alexandria, Virginia)——歐美全美十大交叉健身館

加入非法——亞歷山大,弗吉尼亞州(Outlaw CrossFit – Alexandria, Virginia)——歐美全美十大交叉健身館在《歐美全美十大交叉健身館》中排名第1名。我一直想加入西北近2年。我已經取得的進步是驚人的!當我第一次開始我幾乎不能推,更不用說一個叛離行。現在我容易做叛徒和20行每天以一種新的方式挑戰。這個地方改變了我...

加入非法亞歷山大弗吉尼亞州歐美全美十大交叉健身館在歐美全美十大交叉健身館中排名第1名。

我一直想加入西北近2年。我已經取得的進步是驚人的!當我第一次開始我幾乎不能推,更不用說一個叛離行。現在我容易做叛徒和20行每天以一種新的方式挑戰。這個地方改變了我終身鍛煉的方式。我沒有去健身房近2年,因為此舉但我仍然遵循他們的每周的博客發表,仍然覺得連接到取締家庭。解除強調整體健康的關鍵,使這樣的差別。非法的方式加入的原因是我開始編程。作為一個運動科學專業我解釋不斷變化是隨機的。這是第一個加入我偶然發現,利用周期性的力量和調節模板。

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我們精選了部分網友觀點：

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我一直想加入西北近2年。我已經取得的進步是驚人的!當我第一次開始我幾乎不能推,更不用說一個叛離行。現在我容易做叛徒和20行

I've been going to NW CrossFit for almost 2 years. The progress I have made is simply amazing! When I first started I could barely do a push up, let alone a renegade row. Now I'm easily doing renegade rows with 20# Barbells! At 50+ years of age I am in the best shape of my life! The community aspect is awesome! Everyone is very encouraging and supportive and the coaches are oustanding!

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每天以一種新的方式挑戰。這個地方改變了我終身鍛煉的方式。我沒有去健身房近2年,因為此舉但我仍然遵循他們的每周的博客發表,仍然覺得連接到取締家庭。解除強調整體健康的關鍵,使這樣的差別。

Challenged every day in a new way. This place changed the way I workout for life. I haven't gone to this gym for almost 2 yrs because of a move but I still follow their weekly blog that's published and still feel connected to the Outlaw family there. The lifting emphasis is key and makes such a difference in overall health.

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非法的方式加入的原因是我開始編程。作為一個運動科學專業我解釋不斷變化是隨機的。這是第一個加入我偶然發現,利用周期性的力量和調節模板。

The outlaw way programming is the reason I started CrossFit. As an exercise science major I interpreted "constantly varied" as "random." This was the first CrossFit gym I came across that utilized a periodized strength and conditioning template.

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加入的第一個100箱,這個健身房。課程每周5天,專門從事加入混合和日照杠鈴的培訓,讓您快速的強烈風格。折扣也可以。-芬奇

One of the first 100 CrossFit boxes in the world, this gym has it all. Classes 5 days a week and specializes in a hybrid CrossFit and Westside Barbell style of training to get you strong fast. Discounts also available. - Finch

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被取締后編程也將近一年了;去訓練營。很棒的,知識淵博的教練和程序。使更多的收益比我所有的其他xfit培訓。愛它!

Been following their Outlaw Way programming for about a year now; and went to their training camp. Awesome, knowledgeable coaches and programs. Made more gains here than in all of my other xfit training. Love it!

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從來沒有被禁止,但編程后,已經有一年半。開始以來不斷增長的力量和能力。魯迪不能失敗!

Never been to outlaw but have been following the programming for a year and a half. Constant gains in both strength and capacity since starting. Rudy Can't Fail!

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最佳編程。沒有虛飾。教練妮可Capurso不僅是加入競爭地區運動員和網格的能手,但也最好的教練,我有2年的參考

Best programming around. No frills. Coach Nicole Capurso is not only a competitive Regional crossfit athlete and Grid athelete, but also the best coach I have had in 2 years of crossfit

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從來沒有親自去過那兒,但禁止股票最好的在線編程指導,和社交媒體上的!謝謝你禁止

Never been there in person, but Outlaw shares THE best programming coaching online, and on social media! Thank you Outlaw

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非法改變了的方式我認為適合我的余生。一旦你去禁止,你永遠不會回來。

Outlaw has changed the way in which I view fitness for the rest of my life. Once you go outlaw, you'll never go back.

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偉大的編程,好人。我第二個另一個commentor妮可是一個偉大的教練,可能最好的我已經數年的CF,不會錯的。

Great programming, good people. I second another commentor on Nicole as being a great coach - likely the best I've had in several years of CF. Can't go wrong here.