洛亞諾克加入谷洛亞諾克弗吉尼亞州歐美全美十大交叉健身館在歐美全美十大交叉健身館中排名第22名。

我是一個新成員加入在羅諾克谷以及第一次參考。我覺得每個人都歡迎我的時間跟他們總是愿意回答任何問題,我可能,教練是知識淵博的,有強調合適的形式以避免受傷。如果我需要運動,因為我缺乏真正的力量來執行,教練還會在那兒幫助我修改,我從來沒有覺得我沒有,因為我不能做一個真正的拉起,肌肉上升或下降。我被教動作,我能夠進步。這是一個很棒的感覺當你完成在健身房。我希望我十年前做過這種事情。我有很多進一步的旅行在我的健康之路,但知道蒂姆和其他教練會幫助我成功,有過阿靈頓

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我們精選了部分網友觀點：

Crossfit Roanoke Valley has been a life changer for me. I started at zero fitness level at age 50 and found a welcoming, nonjudgmental, and very encouraging atmosphere. The highly trained coaches and members are always ready to encourage, help and make working out fun. Even though we work hard the time goes by really fast because your completely engaged and having fun, the programming is ever changing, progressive and interesting. It is also scalable, so even though I work out with some uber athletes, I am always getting a great workout, making improvements and I can feel great about what my body can do too. Progress here is trackable and the improvements are impressive. I always leave Roanoke Valley Crossfit feeling better than I did when I got there. I have made leaps and bounds in my ability to function in the gym as well as in everyday life. I feel and function like I am 10+ years younger in just 6 months training here. The time commitment for the results is impressive! All I have ... more

I have seen amazing changes both physically and mentally in less than a year. This is not your typical box... the coaches are knowledgeable, inspirational and top notch. The athletes I lift with are so motivating that I want to push for myself and each of them. I have always been encouraged to work to my abilities (scaling when necessary) and strive for my best effort. I have also changed my eating habits as a result of box education and special challenges. I can honestly say I am in the best shape of my life and I owe it to those who inspire me. If you have not tried CF, this is a great box to check out... we truly have a unique offering! Stacey

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我是一個新成員加入在羅諾克谷以及第一次參考。我覺得每個人都歡迎我的時間跟他們總是愿意回答任何問題,我可能,教練是知識淵博的,有強調合適的形式以避免受傷。如果我需要運動,因為我缺乏真正的力量來執行,教練還會在那兒幫助我修改,我從來沒有覺得我沒有,因為我不能做一個真正的拉起,肌肉上升或下降。我被教動作,我能夠進步。這是一個很棒的感覺當你完成在健身房。我希望我十年前做過這種事情。我有很多進一步的旅行在我的健康之路,但知道蒂姆和其他教練會幫助我成功,有過阿靈頓

I am a new member at Roanoke Valley Crossfit as well as a first time Crossfitter. I feel welcomed by everyone I talk to in my time slot They are always willing to answer any questions that I may have. The coaches are knowledgeable and there is emphasis placed on proper form to avoid injury. If I need to scale a movement because I lack the strength to perform the real thing, the coach is always there to help me make modifications. I never feel like I am failing because I can not do a real pull up, muscle up or a dip yet. I am being taught moves that will progress me to being able to. It is an awesome feeling when you finish in the gym. I wish I had done this a decade ago. I have a lot further to travel on my road to fitness, but know that Tim and the other coaches will help me succeed. -Sara Arrington

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2012年4月以來我一直RVCF成員,在那個時候我知道了,我比我以為我能做的事情我不認為是可能的。我也有很多的樂趣在體重的基本動作和技能的工作,我還沒有成功,因為我在小學——攀爬繩子,俯臥撐,引體向上,跳繩,等等。我一直積極參加主要是耐力賽,但我更自加入RVCF。作為一個中年ouch.女人我知道重要的是保持活躍和做舉重,這樣我可以保持的重要和強大的另一個50年。作為一個專業我知道鍛煉的重要性是心理敏捷性和信心。教練在RVCF棒。不要讓任何人告訴你,參考是極端運動。牛!我們正在做基本的移動,體重,和舉重練習。沒有人推我做任何事,對我來說是危險的或超出了我的能力。我…更多

I've been a member of RVCF since April 2012 and in that time I've learned that I am stronger than I thought I was and can do things I didn't think were possible. I am also having a lot of fun doing basic body weight movements and skill work that I haven't done successfully since I was in elementary school - climbing ropes, pull-ups, push-ups, jumping rope, etc... I have always been active and have competed in mostly endurance events, but I am much stronger since joining RVCF. As a middle-aged (ouch.. ) woman I know how important it is to remain active and do weight lifting so that I can remain vital and strong for another 50 years. As a professional I know how important exercise is to mental agility and confidence. The coaches at RVCF are awesome. Don't let anyone tell you that CrossFit is extreme exercise. Bull! We are doing basic mobility, body weight, and weight lifting exercises. No one has pushed me to do anything that has been dangerous for me or beyond my capabilities. I ... more

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如果你限制你的標準的知識水平教練…或只是設備的質量…或只是去社區成員之間的感覺- - - - -加入羅諾克山谷仍將在前十名。但是當你因素對每個成員的教練. .你進入前5名。當你愿意幫助成員因素不僅僅是鍛煉例程,營養,不太明顯的已知因素影響你的表現的睡眠時間,什么時間你吃++工作等,小的細微差別細微的變化控制++腳位置++手的位置欄++等你忍不住RVCF頂端的加入嚴重discussion.This是一個盒子,一個小城市像羅諾克VA是幸運的。它也屬于亞特蘭大、紐約或其他大城市。

If you were to limit your criteria to just the level of knowledge of the coaches... or just to the quality of the equipment... or just to the feeling of community among the members----Roanoke Valley Crossfit would still be in the top 10. But when you factor in the commitment to EACH and EVERY member by ALL the coaches... you have moved it into the top 5. Then when you factor in the willingness to help members beyond just the exercise routines... the nutrition, the less obvious known factors affecting your performance (amount of sleep, what time you're eating/working out, etc. ), the small nuances (slight change of grip/foot position/placement of hands on the bar/etc. ) you cannot help but place RVCF at the very top of any serious crossfit discussion.This is a box that a small city like Roanoke VA is lucky to have. It could just as well belong in Atlanta, New York or some other large city.

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加入羅諾克山谷被任命為全國最高的17箱再見形狀雜志。RVCF是一個健身房,提供了一個罕見的程度的專家指導和個人的注意力從經驗和資格的教練和訓練師。這些品質,我們致力于卓越質量為我們贏得了聲譽,領導,和誠實使我們教練和教練教育的來源除了當地客戶服務在羅諾克山谷和南西維吉尼亞州。

Roanoke Valley CrossFit was named one of the Top 17 Boxes in the country bye Shape Magazine. RVCF is a gym that offers a rare degree of expert instruction and personal attention from experienced and uniquely qualified coaches and trainers. These qualities and our commitment to excellence have earned us a reputation of quality, leadership, and honesty making us the source for trainer and coach education in addition to local client service in the Roanoke Valley and South West Virginia.

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加入羅諾克山谷是為數不多的健身房,使用一個年度計劃。這種方法是很重要的,因為它指示和指導運動訓練超過一年。它是基于周期化的概念和原則的培訓。培訓的目標是達到高水平的性能峰值性能和一個運動員必須開發技能,biomotor能力和心理特質在有條不紊的manner.Preparatory phaseThis階段包括一般準備和具體準備。通常的一般準備是最長的兩個階段和特定的準備是shortest.Competitive phaseThis階段可能包含幾個主要比賽每個包含一個競爭前和主要競爭對手。在主要競爭對手,一個上傳階段和一個特殊的預備階段可能included.Transition phaseThis階段是用來促進心理休息,放松和生物再生以及coachmaverick…更多

Roanoke Valley is one of the few CrossFit Gyms that uses a annual plan. This approach is important in that it directs and guides athletic training over a year. It is based on the concept of periodization and the principles of training. The objective of training is to reach a high level of performance (peak performance) and an athlete has to develop skills, biomotor abilities and psychological traits in a methodical manner.Preparatory phaseThis phase consists of the general preparation and specific preparation. Usually the general preparation is the longest of the two phases and the specific preparation is the shortest.Competitive phaseThis phase may contain a few main competitions each containing a pre-competitive and a main competition. Within the main competition, an uploading phase and a special preparatory phase may be included.Transition phaseThis phase is used to facilitate psychological rest, relaxation and biological regeneration as well as ... more - coachmaverick

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教練是首屈一指的。我們家走在最前端的例子。我們的教練和老板領導人內外健身房。真正和榮譽已經發現這個地方。它超過一個健身房。這是一個收集的各界人士共同的目標和背景在一起的力量和健身和健康。但proscess的實現在RVCF我們使我們的社區更好的地方居住。在前線指揮,挺可怕的

The coaching is second to none. Our family leads from the front by example from the top. Our coaches and owners are leaders inside and out of the gym. Truly and honor to have found this place. Its more than a gym. It's a collection of people from all walks and backgrounds brought together by common goals of strength and fitness and wellness. But realize in the proscess of going all in at RVCF we are making our community a better place to live. Lead from the front. Be awesome

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參考了很多宣傳社區和加入時尚。但事實是,理所當然是最好的方式來訓練。但前提是正確應用。RVCF留出趨勢和炒作其他健身房摔在你的臉上。RVCF專注于你真正加入首先. .你的健康!一個真正的世界級的舉重和力量和調節健身房。——coachmaverick

CrossFit gets a lot of Hype for "community" and being "Trendy". But the truth is that CrossFit is hands down the best way to train... But only if applied properly. RVCF sets aside the trends and the hype other gyms slam in your face. RVCF focuses on what you really joined for in the first place... Your fitness! Truly a world class weightlifting and strength and conditioning gym. - coachmaverick

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我感覺很幸福,找到了這個地方。運動鞋是偉大的我的靈感和動力,因為我收到鼓勵和幫助我得到從這些優點和也的成員都快樂。真是個好地方!謝謝你加入谷!

I feel so blessed to have found this place. The trainers are great and I am inspired and motivated because of the encouragement I receive and the helping hand I get from these pros (and also from the wonderful members who all seem happy to be there). What a great place! Thank you Valley CrossFit!