舞蹈(Dance)——歐美要求最高的運動

舞蹈(Dance)——歐美要求最高的運動在《歐美要求最高的運動》中排名第10名。我們精選了部分網友觀點： ...

舞蹈歐美要求最高的運動在歐美要求最高的運動中排名第10名。

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我們精選了部分網友觀點：

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我不知道為什么這不是現在的第一名。我學芭蕾，這是我做過的最難的事，我無法想象有什么比這更困難的事情了——我可以不斷地談論物理方面的事情，但是這項運動/藝術/活動，無論你想稱之為什么，在任何事情都必須正確的意義上也是相當困難的，你總是一下子想到一百萬件事，而且你永遠都不可能完美。因為有太多事情要做。你總是可以做得更多，你總是忘記一些事情，你總是可以更努力一點。另一個原因是時間-如果你特別學芭蕾，而且你很認真，那么日程安排非常緊張。你可以很短的休息時間，周末全天訓練，通常每天放學到深夜都在那里。很疼……很多。芭蕾與其他運動相比包括體操、啦啦隊和翻滾等所有的高難度動作，然后將工作量加倍……更多

I have NO IDEA why this isn't number one right now.I take ballet and it is the hardest thing I have ever done and I couldn't imagine anything more difficult - I could go on and on about the physical side of things, but this sport/art/activity (whatever you want to call it) is also pretty difficult in the sense of everything has to be right, you're always thinking about a million things at once, and you can NEVER be perfect.Because there's so much to do. You can ALWAYS do more, you are ALWAYS forgetting something, you can ALWAYS work a little harder...Another reason is the TIME - if you take ballet (specifically) and you're serious about it the schedule is very intense. You get very short breaks, train all day over the weekends, and are usually there every day as soon as school is over until late that night.It hurts... a lot.Ballet compared to other sports includes all the hard moves from gymnastics and cheerleading and tumbling and then multiplies the work put ... more

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舞蹈不僅僅是芭蕾，舞蹈還包括擊劍、助威，甚至是翻滾。舞蹈通常使用舉重和特技，還有翻滾傳球和雜技。單是芭蕾，你總能變得更好。理想的投票率是180度或更高，腳有著下垂的尖腳，可以接觸地面。你必須使用每一塊肌肉，同時讓它看起來毫不費力。你可以跳得更高、轉得更長、平衡時間更長、腿抬高、保持核心、動作更快等等。現在這些都是你在芭蕾表演中試圖獲得的一些主要方面講故事。為了保持技巧，我是一個不專業的競技舞者，每周只跳17-20小時，而其他選手則每周練習25小時。我甚至連續幾天跳6小時以上的舞，偶爾喝點酒和吃點東西，休息時間大約一到兩分鐘。許多舞者，即使知道這樣做不合適，也不得不跳舞因為疼痛，腳和腳踝骨折，手腕扭傷…更多

Dance isn't just ballet, Dance has aspects of fencing, cheer, and even tumbling. Dance commonly utilized lifts and stunts, as well as tumbling passes, and acrobatic tricks. In ballet alone you can always become better. Ideal turnout is 180 degrees or more, with flagged and pointed feet that can touch the ground. You must use every muscle while making it look like it's effortless. You can always leap higher or turn longer or balance longer, get your leg up higher, hold your core, move faster etc. now those things are some of the main aspects you try to obtain in ballet along with preforming and telling a story. To maintain skills, I am unprofessional competitive dancer only dance about 17-20 hrs a week while other competitors practice 25 hrs a week. I even dance 6+ hrs straight some days with small drink and food breaks lasting about a minute or two. Many dancers, even when they know it might not be the right thing, have to dance through pain, broken feet and ankles, sprained wrists ... more

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舞者使用身體的每一塊肌肉，同時保持流暢和優美。要做一個簡單的動作，舞者必須確保-肩膀向后，向下放松-頸部高，頭部抬起-骨盆傾斜-臀部牢固-核心被激活-手臂被拉長彎曲-肘部被支撐-手指處于正確的位置-大腿被使用-腿從臀部向外轉-腳處于正確的位置-重量處于正確的位置，可以移動任何時候的任何一步都是直的，膝蓋是鎖著的，這是在你移動之前的全部，你加上尖頭鞋，一個轉身，一個上升，一個平衡，任何事情都增加了更多的想法，所有的事情變得更難保持一致，使它看起來優雅。作為一個休閑但高級舞蹈學生，我至少在工作室每周5小時，加上3小時的課前熱身和伸展運動

Dancers use every muscle in their body whilst remaining fluid and graceful. to do a simple move dancers must make sure that- shoulders are back, down and relaxed looking- neck is high and head is lifted- pelvis is tilted- butt is firm- core is activated- arms are lengthened and curved- elbows are being supported- fingers are in correct positioning- thighs are being used- legs are turned out (from the hips)- feet are in correct alignment- weight is in the right spot to be able to move into any step at any time- knees are locked- back is straightthat's all before even movingonce you add pointe shoes, a turn, a rise, a balance, anything at all, way more things are added to think about and everything becomes much harder to keep in alignment and make it look graceful.as a casual but senior dance student I am in the studio for at least 5 hours a week plus 3 hours for warming up and stretching before classes (an ... more

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想象一下踢足球所需要的耐力。想象摔跤需要的力量。想象體操所需要的柔韌性。現在把三者結合起來，然后試著讓它們看起來毫不費力。那就是舞蹈。哦，一旦你10歲或11歲，就把一雙尖頭鞋扔進混合鞋里。這就是pointe。我跳14歲以上的舞一周幾個小時，還要去上學，還有足夠的力量去做其他的運動。這是一項令人驚嘆的、難以置信的艱苦的運動/藝術。我真的很驚訝這項運動并沒有排在第一位

Imagine the endurance needed to do football. Imagine the strength needed to do wrestling. Imagine the flexibility needed to do gymnastics. Now combine all three, and then try to make them look absolutely effortless. That's dance. Oh, and once you turn 10 or 11, throw a couple pointe shoes into the mix. That's pointe. I dance for 14+ hours a week, and still go to school, and still have enough strength to do other sports. It's an amazing and incredibly hard sport/art. Honestly surprised this isn't higher on the list.

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我女兒只有6歲，每周訓練10-15個小時。在學校期間，她還每天伸展運動。舞蹈演員們全年訓練和工作，每年舉辦4場舞蹈比賽。舞蹈比賽充滿了快速變化，在別人面前表演，依靠和加入團隊，被評判。這是一件有趣但又充滿壓力的事。充滿了興奮和失望

My daughter is only 6 and trains 10-15 hours a week. All while in school. She also stretches daily on top of that. Dancers train and work all year for 4 dance comps per year. Dance comps full of quick changes, performing in front of others, relying on and being in a team, and being judged. It's a fun but stressful thing. Full of excitement and also disappointment.

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普通的競技舞蹈演員每周在演播室工作10-20個小時，這取決于他們的日常活動——利用他們身體上的每一塊肌肉在精神上和身體上推動自己進出演播室，我想說這是一項要求很高的運動！

With the average competitive dancer at the studio 10-20 hours a week depending on their routines - using every muscle in their bodies pushing themselves mentally and physically in and out of the studio I'd say this is a demanding sport!

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如果你覺得舞蹈至少應該排在前十名，我也希望他們能在一種舞蹈中指定一種形式，因為芭蕾舞會是最苛刻的五大運動之一，因為你必須在不同的領域有足夠的力量，并留下皮特

If feel as though dance should be at least in the top ten. I also wish they specified on one form of dance as ballet would be in the top five most demanding sports as you have to have so much strength in different areas and stay petet

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那些專業跳舞的人每天都在磨練自己的技巧，他們需要完全控制肌肉群，這就需要力量。然后再加上尖頭鞋！

Those that dance professionally are honing their skills on daily basis for hours. They need total control over muscle groups and this requires strength. Then add pointe shoes!

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力量、柔韌性、耐力。完美的身心連接需要數年的時間，才能完美的舞蹈。數以百計的腳趾骨折、腳踝扭傷和臀部瘀傷

Strength, flexibility, stamina. It takes years to perfect the mind body connection needed to dance beautifully. Hundrededs of broken toes, sprained ankles and butt bruises.

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“我為公司芭蕾舞團跳舞，每周跳40個小時的波因特舞，再加上全日制上學，我才十幾歲。”

"I dance for company ballet and I dance pointe for about 40 hours a week plus go to school full time and I'm only a teen."