橋后踢腿(Bridge Calf Raises)——歐美小牛十大最佳運動

橋后踢腿(Bridge Calf Raises)——歐美小牛十大最佳運動在《歐美小牛十大最佳運動》中排名第4名。躺在你的背部和抬起臀部,使你的腳是平的,膝蓋彎曲成90度,和你的臀部是符合你的膝蓋和肩膀。保持在這個位置,抬起雙腳慢慢到你的腳趾。背部平坦和重復。 ...

橋后踢腿歐美小牛十大最佳運動在歐美小牛十大最佳運動中排名第4名。

躺在你的背部和抬起臀部,使你的腳是平的,膝蓋彎曲成90度,和你的臀部是符合你的膝蓋和肩膀。保持在這個位置,抬起雙腳慢慢到你的腳趾。背部平坦和重復。

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我們精選了部分網友觀點：

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Lay on your back and lift your hips so your feet are flat, your knees are bent at a 90 degree angle, and your hips are in line with your knees and shoulders. Stay in this position and lift both feet up onto your toes. Slowly lower back to flat and repeat.