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除非你是一個體操運動員在太陽馬戲團(Cirque du Soleil)或執行,沒有多大用處的。當然,練習強勁,但除非你記錄你的形式,把它從你的飼料。
Unless you're a gymnast or perform in Cirque du Soleil, there's not really much use for this one. Sure, practice it to get strong, but unless you're documenting it to work on your form, keep it off your feed.
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