遵循一個鍛煉計劃(Follow an Exercise Program)——歐美十大健身方法

遵循一個鍛煉計劃(Follow an Exercise Program)——歐美十大健身方法在《歐美十大健身方法》中排名第5名。有時一個活躍的愛好就不是一個選項在上周。插入一項鍛煉計劃。即使是每天運動一個小時也比根本沒有——盡管確保你每天鍛煉并不是唯一的運動你也不會在長期的。沒有什么比去做更多的工作對你的身體最好在健身房。...

遵循一個鍛煉計劃歐美十大健身方法在歐美十大健身方法中排名第5名。

有時一個活躍的愛好就不是一個選項在上周。插入一項鍛煉計劃。即使是每天運動一個小時也比根本沒有——盡管確保你每天鍛煉并不是唯一的運動你也不會在長期的。沒有什么比去做更多的工作對你的身體最好在健身房。結果當你調節自己。去健身房可以從30分鐘到2個小時。這完全取決于你在做什么! 嘗試和測試,直到你不能不再運行。明天去更遠。

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我們精選了部分網友觀點：

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有時一個活躍的愛好就不是一個選項在上周。插入一項鍛煉計劃。即使是每天運動一個小時也比根本沒有——盡管確保你每天鍛煉并不是唯一的運動你也不會在長期的。

Sometimes an active hobby just isn't an option during the week. Insert an exercise program. Even moving an hour a day is better than none at all - though make sure your exercising isn't the only movement you do every day or it won't amount to much in the long-term.

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沒有什么比去做更多的工作對你的身體最好在健身房。結果當你調節自己。去健身房可以從30分鐘到2個小時。這完全取決于你在做什么!

Nothing does more work to your body than going for it at the gym. Best results when you regulate yourself. Going to the gym can take from 30 min to 2 hours... it all depends on what YOU are doing!

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嘗試和測試,直到你不能不再運行。明天去更遠。

Tried and tested. Run till you can't no more. And tomorrow go even farther.