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也許最簡單的arm-balances,烏鴉和它的許多變化得到拍攝很多。這個其實不是太不利于初學者嘗試不討厭看到除了似乎被某種社會地位作為基準的瑜伽。如果你不能做一只烏鴉或起重機的姿勢那么我猜你真的不計數。
Perhaps the easiest of the arm-balances, Crow and its many variations get photographed a lot. This one actually isn't too bad for beginners to try and it's less obnoxious to see other than it seems to be given some sort of social status as the benchmark of yoga. If you can't do a crow (or crane) pose then you don't really count I guess.
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