吃真正的食物(Eat Real Foods)——歐美十大健身方法

吃真正的食物(Eat Real Foods)——歐美十大健身方法在《歐美十大健身方法》中排名第2名。在這個時代,越來越多的人吃太多而不是營養不良。我的意思是,確定果凍甜甜圈是偉大的,但它不像你會吃午餐和晚餐,濃縮果汁有100克糖。堅持做下去,你不適合在沙發上。在這里我們說5食品集團。注意,我不包括油脂因為他們不完全統計。...

吃真正的食物歐美十大健身方法在歐美十大健身方法中排名第2名。

在這個時代,越來越多的人吃太多而不是營養不良。我的意思是,確定果凍甜甜圈是偉大的,但它不像你會吃午餐和晚餐,濃縮果汁有100克糖。堅持做下去,你不適合在沙發上。在這里我們說5食品集團。注意,我不包括油脂因為他們不完全統計。反式脂肪會殺了你。吃鱷梨!丫烤翅!讓我們消除世界饑餓不浪費這么多東西!跟我丫! 真正的食物我指的是食物,你可以選擇在你的農貿市場。而種植的東西——不是食品,比如物質是由公司。真正的食物沒有成分,它是一個成分。糖是一個主要因素和飲食飲料是最糟糕的!吃真正的和簡單的,但別忘了出去散步+ ++游泳/ sport.You能做到!

·······································································

我們精選了部分網友觀點：

···································································

In this era, more people are eating way too much instead of being malnourished. I mean, sure a jelly donut is great but it's not like you're gonna eat them for lunch and dinner. Concentrate juice has 100 grams of sugar in it. Keep this up and ya won't fit on the couch. We are talking the 5 food groups here. Notice I did not include oils and fats because they don't exactly count. Trans fat can kill you. Eat avocado! Bake ya wings! Let's end world hunger by not wasting so much stuff! Ya with me!

···································································

真正的食物我指的是食物,你可以選擇在你的農貿市場。而種植的東西——不是食品,比如物質是由公司。真正的食物沒有成分,它是一個成分。

By "real foods" I am referring to foods that you can pick up at your Farmer's Market. Things that are grown or raised - not food-like substances that are created by companies. Real food doesn't HAVE ingredients, it IS an ingredient.

···································································

糖是一個主要因素和飲食飲料是最糟糕的!吃真正的和簡單的,但別忘了出去散步+ ++游泳/ sport.You能做到!

Sugar is a major factor and diet drinks are the WORST!Eat real and simple, but don't forget to go out for a walk/swim/sport.You can do it!

···································································

健康的食物就是我開始吃但其努力使垃圾食品是好的——FerretLover55

Healthy foods is what I am trying to start eating but its hard cause the junk food is to good - FerretLover55

···································································

我們這里說的水果和蔬菜。

We're talking fruits and veggies here.

···································································

很難抵制垃圾——安息日

It's hard to resist junk - Sabbath