靠小腿提高(Leaning Calf Raise)——歐美小牛十大最佳運動

靠小腿提高(Leaning Calf Raise)——歐美小牛十大最佳運動在《歐美小牛十大最佳運動》中排名第10名。該一樣站在小腿提高但你只是身體前傾靠墻約為30度角。通常它有助于把瑜伽球放在你的胸前,這樣你就可以上下滾動時指向你的腳趾。 ...

靠小腿提高歐美小牛十大最佳運動在歐美小牛十大最佳運動中排名第10名。

該一樣站在小腿提高但你只是身體前傾靠墻約為30度角。通常它有助于把瑜伽球放在你的胸前,這樣你就可以上下滾動時指向你的腳趾。

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我們精選了部分網友觀點：

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該一樣站在小腿提高但你只是身體前傾靠墻約為30度角。通常它有助于把瑜伽球放在你的胸前,這樣你就可以上下滾動時指向你的腳趾。

SThe same as the standing calf raise but you are just leaning forward against a wall at about a 30 degree angle. Often it helps to put a yoga ball in front of your chest so you can "roll" up and down it while pointing your toes.

發表于 2020-12-11 17:42
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